Every woman thinks that vaginismus means the end of the world. But it is not true.
Vaginismus is not untreatable. So, please, those of you who are diagnosed with vaginismus, please do not lose your hopes! But, you would probably know that if you visited your doctor, right?
On the other hand, if you simply diagnosed yourself when searching the web, then you should probably get more information on this topic!
Well, we all know what vaginismus is, right? I mean, it is the condition which causes vaginal muscles to tighten involuntarily and therefore results in vaginal pain during intercourse.
And here comes the problem. Because vaginismus can be caused by many various problems. It can be a results of trauma, problems in your relationship or in your life, stress, performance anxiety, etc. And that is why it is not easy to find the cause and eliminate it! That is why visiting your doctor may actually be a good idea. You know, just to make sure that your problem is nothing serious. Or to get the proper treatment! I mean, who knows why you are experiencing pain during intercourse.
But of course, there is also something you can do on your own! Like, avoiding sex, at least for a while. And Kegel exercises! Just do them for a few minutes each day and it will be fine. Start by inserting one finger in your vagina and continue until you get to three. Take it slowly, do not rush it. The aim is to make yourself feel comfortable. I mean, that is how you get rid of vaginismus, right?
And of course, before you do anything, talk to your partner. He deserves to know what is going on and what he should do in order to make you feel good and comfortable. He will also be your support and that is probably something you need.
So, if you are dealing with vaginismus, please just do not lose your hopes. Instead, focus on doing everything you can in order to get rid of this health condition.